Nutritional Counseling and Dietetics
Tell us what's on your mind. In a personal conversation, we take the time to understand your health holistically. Together we develop a plan that supports you for the long term.
The most important aspect of a balanced life is a healthy lifestyle. Nutrition, sleep, work, and our social environment are the cornerstones of our well-being. We support you in finding a harmonious balance, so you can come into your full strength.
Nutritional counseling and dietetics is advisable if:
- You want to improve your diet but don’t know where to start.
- You suffer from digestive complaints such as bloating, constipation, or irritable bowel.
- You want to improve your sleep and recovery.
- You feel stressed and are looking for a way to bring balance to your daily life.
- You want to change your lifestyle for the long term, without strict diets.
What you can expect
In nutritional counseling and dietetics, we look at your lifestyle habits holistically. Together we analyze where possible imbalances lie and develop strategies to balance them out. Rhythms play a central role here. Just as nature follows the seasons, your body, too, is subject to certain cycles. We help you understand these natural rhythms and use them for your health and inner balance.
- Nutrition: Find a way of eating that suits you. Not through strict diets, but through lasting changes.
- Sleep and recovery: Learn how to regain your energy through better sleep habits and relaxation techniques.
- Work and daily life: Find ways to reduce stress and better structure your day.
- Social relationships: Discover how you can positively influence and strengthen your social environment.
Our approach
We work with gentle, natural methods that don’t overtax your body but strengthen it over the long term. In doing so, we combine the centuries-old knowledge of Traditional European Medicine (TEM) with modern insights from conventional medicine.
Why dietetics?
The way you live is the foundation for a healthy and happy life. By paying attention to natural rhythms and bringing your daily life into harmony, we support you in unfolding your full strength.
Your next step
Would you like to learn more or book an appointment right away? Book your nutritional counseling and dietetics now and take the first step toward a more balanced life.
Your questions – our answers
Frequently asked questions about dietetics
The first consultation usually takes between 60 and 90 minutes. Follow-up appointments can be shorter as needed.
After the consultation, you’ll receive personalized recommendations on how to bring your daily life into better harmony. We’ll discuss with you which steps are right for you.
Yes, the consultation is also well suited for prevention. We help you find a healthy lifestyle that suits you.
No, you don’t need to prepare anything. Just come as you are and tell us what’s on your mind.
No problem! Just book a free 15-minute introductory chat to get to know us and ask your questions.
The easiest way to book your appointment is online, directly through the website. You can also reach us by email at info@zentrum-tem.ch or by phone at 076 709 60 76.
