Manual Therapies
Our body is our home. And sometimes it needs a little extra attention to come back into balance. With our manual therapies, we support you in relieving physical complaints, releasing tension, and experiencing moments of deep relaxation.
Manual therapies are advisable when:
- You suffer from tension, back pain, or migraines.
- You’re stressed and need a break from everyday life.
- You’re in pain after a sports injury or physical strain.
- You’d like to boost your general well-being.
- You’re looking for deep relaxation to find some calm.
What you can expect
Our manual therapies include a variety of massage techniques, carefully tailored to your needs. Whether you’re in pain, feeling stressed, or simply need a break from everyday life, we have the right method for you.
- Classic/Medical Massage: Targeted pain relief for tension, migraines, or sports injuries.
- Relaxation Massage: A moment of calm to leave everyday stress behind.
- Foot Reflexology Massage: Regulate your body through the reflex zones on your feet and find your way back into balance.
Classic and Medical Massage
The classic massage is ideal for releasing tension and relaxing the body. It promotes circulation, loosens the muscles, and helps you find some calm.
The medical massage goes a step further: it’s used specifically for pain and physical complaints. Whether it’s migraines, shoulder pain, or back pain, we help you reduce them efficiently and noticeably.
Relaxation massage
Have you had a lot on your plate lately? Sleeping poorly at night or feeling stressed? Our relaxation massage is just the thing for you. With rhythmic, deep-reaching strokes, we help you switch off your mind and reconnect with yourself.
Foot reflexology massage
Our feet are like a map of the body. They mirror all of its organs and systems. With foot reflexology massage we can work on your body in a targeted way, release blockages, and relax the autonomic nervous system. This method works well as a one-time treatment or as a series, to achieve long-term effects.
Pregnancy massage
During the special time of pregnancy we offer massages that specifically address the changes and needs of your body. We pay attention to comfortable positioning, the right timing within the pregnancy, and a personalized treatment of whatever complaints arise.
Many expectant mothers value our massage services as targeted support for typical physical complaints during pregnancy, such as back pain, tension, or restlessness. Through specific manual techniques, we promote circulation, release tension, and take pressure off the musculoskeletal system.
Sports massage
Our sports massages are a valuable complement to your training, whether in preparation for physical exertion or for recovery afterward. Whether you do running, team, combat, or strength sports: we support you competently and personally so that your body stays capable and can recover at the right moments.
With targeted techniques, we support circulation, release muscular tension, and promote recovery – tailored to your athletic activity and your training condition.
If you’d like to book a sports massage, please select the medical massage in the booking system and let us know during the initial consultation or when scheduling your appointment that the focus of the treatment is on your athletic activity.
Our approach
We work with gentle yet effective techniques that don’t overtax your body but strengthen it over the long term. In doing so, we combine the centuries-old knowledge of Traditional European Medicine (TEM) with modern insights from conventional medicine.
Why manual therapies?
Massages are more than just relaxation – they can specifically help with pain, tension, and stress. They promote circulation, release blockages, and support your body’s self-healing powers.
Your next step
Want to learn more or book an appointment right away? Book your manual therapy now and treat yourself to a break for body and mind.
Your questions – our answers
Frequently asked questions about manual therapies
A massage usually lasts between 30 and 90 minutes, depending on your needs and the method you choose.
Yes, our relaxation massage is designed specifically to reduce stress and help you find some calm.
Our therapists are recognized by most Swiss supplementary insurance plans. Please check in advance whether your insurance covers the costs.
Yes, you can conveniently book your appointment online through our website. Simply select the „Manual Therapy“ button.
No problem. Just book a classic massage, and your therapist will explore your needs during the initial consultation and adjust the treatment accordingly.
The classic massage is mainly for relaxation and well-being. The medical massage, on the other hand, is used specifically for pain or physical complaints, such as migraines, tension, or sports injuries.
